Hummus !!!

Hummus is a popular Middle Eastern Dish made from mashed chickpeas, a touch of garlic and tahini (sesame seeds paste). It's as healthy as it is delicious.

Preparation Time : 15 Min

INGREDIENTS

1 Cup              Chickpeas / Kabuli Channa Boiled            

3                      Garlic 

1/2 Tbsp        Sesame Seeds

2                      Chilies

3 Tbsp            Lemon Juice

4 Tbsp            Olive Oil

1 Tbsp            Cilantro Chopped

Pinch of          Red Chili Powder

Salt to taste

PREPARATION

• Soak Chickpeas for at least 3 hrs.Put them in a pressure cooker with enough water and pressure cook till cooked. Cool, drain and set aside.

• Heat a non-stick pan and dry roast the sesame seeds until fragrant but not brown.Remove from heat and cool.

• Put toasted sesame seeds and 1/2 tbsp olive oil in the grinder and grind to paste.
• Add the channa, salt, 1 tbsp lemon juice and garlic. Grind to a paste.

             

• With the grinder running, add 2 tbsp olive oil little at a time.
• Transfer it onto a plate and season with lemon juice and red chili powder and finally drizzle some olive oil.

SERVE WITH PITA BREAD